Breathmaster can be a free way to destress, build self-awareness, and gain focus. Breathwork also has been shown to help regulate blood pressure, heart disease, and chest pain.
How to start Breathwork?
Before beginning breathwork, you should consider your medical history. For example, if you have a history of seizures, glaucoma, or severe mental illness, you should consult a doctor or healthcare provider before starting. Also, if you are pregnant, consult a health care provider before trying out breathwork.
Breathwork does not always work well for people who have a history of anxiety or depression. For these reasons, it is advisable to combine breathwork with meditation. The breathwork can help you release pent-up stress, and the meditation can help you gain self-awareness and insight into your emotions.
Breathwork is a powerful form of therapy, but it is not for everyone. If you have aneurysms, glaucoma, or heart disease, or if you are using major medication, breathwork is not recommended.
Breathwork can be hard on the body, especially if you have osteoporosis. You should talk to your doctor before starting breathwork exercises to avoid injury. You should also be careful about the exercises, especially if you have a history of seizures.
In addition, people with vision problems may find it hard to inhale enough air. Moreover, breathing exercises may be hard on people who are recovering from surgery or injury.
Breathwork is not for people with cardiovascular disease, aneurysms, schizophrenia, severe mental illness, or osteoporosis. If you are experiencing chest pain, you should also seek medical advice.