Understanding Co-Parent Harassment
Understanding Co-Parent Harassment truth is that there are some co-parents who choose to engage in harassing behavior. The effects of this behavior can be severe and have long-term consequences, including impacting children. Often, this type of behavior is motivated by an underlying need for power and control. Regardless of the reason, it is important to recognize the behavior and take action to prevent it from happening.
One way to do this is to clearly communicate the limits you are comfortable with and stick to them. For example, if your co-parent calls or texts you endlessly or uses social media to berate you in derogatory ways, do not respond in kind. Instead, reach out to a trusted support system, like a family law attorney, for guidance on legally enforcing your boundaries.
Navigating the Storm: Understanding Co-Parent Harassment in Family Dynamics
Another thing you can do is keep a record of each incident of harassment. This includes a log with dates, times, descriptions of the incidents, and any witnesses. This will help establish a pattern of behavior and provide evidence for legal intervention. It is also helpful to save all electronic communication, such as emails, text messages, and voicemails.
Lastly, do your best to avoid involving your children in the conflict between you and your co-parent. Do not use them to settle your differences, as this could harm their emotional well-being in the future and can also amount to child alienation. If you must communicate with your co-parent to exercise visitation rights, then only discuss matters related to the kids.